Sportzone
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Print this pagePlaying sport and regular exercise takes its toll on our feet. With these feet in mind, we have developed Sportzone, an area dedicated to the sporty and active among us. This month, we are first out the blocks with a special feature on running. So, whether you're a keen long-distance competitor or just getting started, there's something for you!
Sportzone is regularly updated to reflect seasonal and topical sporting events, so remember to come and visit again soon.
Sportzone's essential guide to . . . Running
contributed by expert podiatrist Ian Griffiths- The biomechanics of running
Ian discusses how poor foot function can lead to injuries and highlights the importance of core stability and a multidisciplinary approach - Top foot health tips for runners
Footcare advice for runners, including before and after big races - The good running shoe guide
Essential reading for any runner
